Delicious Korean BBQ Bibimbap Recipe
In Korean, “bibim” means mixing various ingredients, and “bap” translates to rice. The Korean BBQ bibimbap recipe has been enjoyed in Korea for hundreds of years. It originated from early rural Koreans taking leftover vegetables, meat, and rice and mixing them in a bowl. Consequently, this was an inexpensive and quick meal after a long day.
The History and Cultural Significance of Bibimbap
Bibimbap is not just a meal; it is a reflection of Korean culture and tradition. Historically, this dish allowed people to use up leftovers and create a nutritious and filling meal. Moreover, the colorful presentation of various vegetables and proteins over rice makes bibimbap visually appealing and nutritionally balanced. Today, it is enjoyed worldwide for its versatility and delicious taste.
Making Your Own Korean BBQ Bibimbap Recipe
One of the best aspects of a bibimbap recipe is its flexibility. You can get creative with your choice of vegetables and proteins. Traditionally, ingredients include a mix of sautéed and seasoned vegetables like spinach, carrots, bean sprouts, and mushrooms. Common protein options are beef tenderloin, chicken, or tofu. Additionally, the dish is typically topped with a fried egg and a dollop of spicy gochujang (Korean chili paste). Brown sugar is often used in the marinade for a balanced flavor.
Steps to Prepare Korean BBQ Bibimbap
Prepare the Vegetables: First, slice and sauté your chosen vegetables in sesame oil over medium high heat. Season them with a pinch of salt and sesame seeds. Set aside.
Cook the Protein: Next, grill or stir-fry your selected protein in toasted sesame oil, whether it’s beef, chicken, or tofu.
Cook the Rice: Meanwhile, use short-grain rice, which is sticky and perfect for this dish.
Assemble the Bowl: Then, place the cooked rice in a bowl. Arrange the sautéed vegetables and protein on top in sections.
Top with Egg and Sauce: Finally, fry an egg sunny-side up and place it on top of the bowl. Add a spoonful of gochujang sauce.
Enjoying Your Bibimbap
Before mixing, be sure to snap a colorful photo of your beautifully arranged bibimbap bowl. This dish is not only delicious but also Instagram-worthy! Afterward, mix all the ingredients together to enjoy the full range of flavors and textures. Each bite is a delightful combination of savory, spicy, and fresh tastes.
Bibimbap Sauce
Bibimbap sauce is the heart of this dish, infusing it with a burst of spicy, savory, and slightly sweet flavors. To make this essential condiment, combine 2 tablespoons of gochujang, 1 tablespoon of soy sauce, and 1 tablespoon of rice vinegar in a bowl. Whisk until smooth, and adjust the seasoning to your taste. For an extra layer of flavor, you can add minced garlic, grated ginger, and a drizzle of sesame oil. This versatile sauce not only enhances the taste of your bibimbap but also ties all the ingredients together, creating a harmonious blend of flavors.
Garnishes and Toppings
The beauty of bibimbap lies in its vibrant garnishes and toppings. A fried egg, often cooked sunny-side up, crowns the dish, adding richness and a delightful texture. Toasted sesame seeds sprinkle a nutty flavor and a satisfying crunch. Shredded carrots and bean sprouts contribute a fresh, crisp bite, while marinated beef, whether cooked or raw, brings a savory depth. These toppings not only enhance the flavor but also make your bibimbap visually stunning and nutritionally balanced.
Customization and Variations
One of the joys of making bibimbap is its endless customization possibilities. Feel free to experiment with different vegetables like shiitake mushrooms, zucchini, and bell peppers to add variety and color. You can also switch up the protein, using chicken, pork, or tofu as delicious alternatives. For those who love a spicy kick, sprinkle some gochugaru (Korean chili flakes) into your bowl. If you prefer a milder taste, simply reduce the amount of gochujang in your bibimbap sauce. The flexibility of this dish allows you to tailor it to your personal preferences.
Leftovers and Storage
Bibimbap is perfect for meal prep, as leftover ingredients can be stored in airtight containers in the refrigerator for up to 3 days. To keep everything fresh, store each component separately rather than assembling the bowls in advance. This way, you can easily reheat and enjoy a fresh-tasting bibimbap whenever you like. Cooked ingredients like marinated beef and sautéed vegetables can also be frozen for up to 2 months. Just thaw and reheat when you’re ready to enjoy another delicious bowl.
Nutrition and Health Benefits of Korean BBQ Bibimbap
Bibimbap is not only a feast for the eyes but also a powerhouse of nutrition. The assorted vegetables provide a rich source of fiber, vitamins, and minerals, promoting overall health. Marinated beef offers high-quality protein and iron, essential for muscle and blood health. The bibimbap sauce, made with gochujang, contains antioxidants and anti-inflammatory compounds. Sesame oil and toasted sesame seeds add healthy fats and additional antioxidants. This well-balanced meal supports a healthy diet and can be enjoyed by people of all ages, making it a perfect choice for a nutritious and satisfying meal.
Conclusion
We hope that this bibimbap recipe inspires you to get creative with your own veggies and proteins. Whether you follow a traditional recipe or add your own twist, bibimbap is a satisfying and healthy meal option. For more delicious Korean recipes, check out our collection of Korean Recipes. If you need quality ingredients, visit Korean Supermarket.
Korean BBQ Rice Bowl (Bibimbap) Recipe
Ingredients
- 1.5 cups Short-grain rice
- 70 g Gochujang (korean pepper paste)
- 1 cup Kimchi
- 1 cup Mushrooms
- ¼ cup Green onions (or scallions, chopped)
- 1 teaspoon Garlic
- 1 tablespoon Tamari soy sauce
- 1 tablespoon Honey
- 1 tablespoon Rice vinegar
- 1 tablespoon Sesame oil
- 2 teaspoon Sesame seeds
- 3 tablespoon Cooking oil
- 1 teaspoon Salt
- 1 teaspoon Pepper
- 4 Eggs
Proteins (choose 1):
- 1.5 cups Steak (thinly sliced)
- 1.5 cups Ground beef
- 1.5 cups Tofu (cubed)
Veggies (choose at least 1):
Drink Pairing (optional):
- 4 Pale lager (OB, Cass, and Hite are popular Korean brands)
Instructions
Cook Rice
- For stovetop: empty short-grain rice into medium saucepan with 2 cups of water and rice vinegar. Bring to a rapid boil, cover, and simmer on low for 20 minutes.
- For rice cooker: add 2 cups of water and rice vinegar to short-grain rice and press start/cook.
- Continue with recipe while rice cooks…
Prep Ingredients
- Wash and dry your veggies and thinly slice or cut into matchsticks.
- Make bibimbap marinade: in a small bowl, combine the gochujang, tamari soy sauce, sesame oil, garlic, and honey.
- Prepare protein: rinse your protein and pat dry. Cut into bitesize or thinly sliced pieces and place in a medium bowl. Add half of the bibimbap marinade from the previous step and 1 Tbsp. water, saving the other half for serving. Marinate for 5-10 minutes.
Sauté Veggies
- Working in batches, lightly sauté mushrooms, shredded carrots, spinach, and/or zucchini in a little oil until softened. Season with salt and pepper. (Note: do not sauté cucumber, radishes, sprouts, or kimchi).
- Transfer to separate bowls and keep warm.
- (Optional) Lightly toast the sesame seeds on low for 30-60 seconds.
Cook Your Protein
- In a cast iron, grill pan, or saute pan, warm 1 Tbsp. of cooking oil on medium heat.
- Cook your protein until desired level of doneness (1-2 minutes per side for medium-rare). Remove from heat and keep warm.
Fry Your Eggs
- In a medium sauté pan, heat 1 Tbsp. of cooking oil on low until hot.
- Carefully crack each egg into a small bowl/cup and then add to the pan, keeping space between the 4 eggs. Season with salt and pepper and cook for 3-8 minutes (until desired doneness) until egg whites have set.
Assemble & Serve!
- Fluff the cooked medium-grain rice with a fork and divide between bowls.
- Arrange veggies and cooked protein on top of the rice. Top with a fried egg and a sprinkle of green onion/scallions and sesame seeds.
- Serve with a side of bibimbap sauce for extra flavor and spice!
- “Jal meokkesseumnida” Enjoy!
Rachael says
Bowls are so easy to cook on weeknights. I love that you can use leftover veggies and meats – so versatile!